By Sean Cochran
ISBN-10: 1518822975
ISBN-13: 9781518822971
Sean Cochran probably the most well-known activities functionality coaches with over 15 years of expertise on the optimum point of 2 specialist activities, demonstrates over a hundred drugs ball and balance ball workouts to boost flexibility, joint mobility, center energy, persistence, and overall physique power.
This publication brings to existence the flexibility and advantages of the medication ball, balance ball, and the way those items of kit can teach your physique for more suitable activities functionality. a large spectrum of workouts, progressions, and pattern education courses are chanced on in the covers of this ebook, delivering any reader the fabrics had to advance a power and conditioning software to enhance their base athleticism.
Whether you're an novice athlete, expert, weekend warrior, or health specialist, energy Ball education for activities functionality is the perfect source for innovative info, routines, and coaching courses for the betterment of your video game. Take your next step to stronger functionality with Sean Cochran and energy Ball education for activities Performance.
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Strength Ball Training for Sports Performance: Exercise Ball & Medicine Ball Exercises, Programs, & Protocols by Sean Cochran
by John
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