By Matt Koch,Jacob Koch
ISBN-10: 1304692167
ISBN-13: 9781304692160
Exercise To-Go is written via brothers; one is a profitable enterprise vacationer who at the moment travels over 70% of his yr, whereas the opposite is a winning power and Conditioning trainer with a CSCS certification and event education specialist athletes. the 2 have come jointly to supply either the data of a power and Conditioning trainer and actual international guidance and methods realized from a number of years spent touring for enterprise whereas preserving a fit lifestyle.
Exercise To-Go comprises over two hundred routines in addition to photos, training counsel, and process notes to aid in right workout execution. The publication additionally discusses dietary fundamentals, how you can consume fit at the street, and the way to take care of a fit way of life as a enterprise traveler.
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Exercise To-Go: An Exercise Guide for Business Travelers by Matt Koch,Jacob Koch
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